Ingredients

Burgers

• 1 lb ground turkey (or chicken)
• 1/4 cup red onion, chopped
• 1-2 stalks green onion, chopped
• 2 tbsp fresh oregano, chopped
• 2 cloves garlic, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/2 cup packed spinach, finely chopped
• 1/2 tsp sea salt
• Ground pepper
• 2 tbsp avocado oil

Toppings: buns, butter lettuce, thinly sliced red onion, avocado, feta

Instructions

1. Combine burger ingredients together, minus the avocado oil, and mix until combined. Form into 4-5 patties.
2. Add avocado oil to medium skillet on medium heat. Once hot, add the patties and cook for 5-6 minutes, or until golden brown. Flip, then cook for another 5 minutes. Add 2 tbsp of water to the pan, reduce heat to low, and cover to finish cooking.
3. Build your burger!

Natalie’s notes

Made August 18, 2025. Used feta this time, and was a bit messy but flavors worked better together than parmesan. Served with sweet potato fries.

Made Feb 2025. Delicious weeknight meal! Subbed feta for fresh-grated parmesan, and served on a butter lettuce bun.