
Air fryer salmon bites (EASY)
Credits unknown
Great way to cook fish indoors without stinking up the whole kitchen.

Big Fat Greek Salad with Souvlaki-ish Chicken
Credits to Wishbone Kitchen
Wishbone Kitchen credits maroulosalata, or Greek “lettuce salad”, as this dish’s inspiration. It features all things green – romaine, scallions, bell peppers, pepperoncini, capers, dill – and she gives it the micro-chop treatment so every bite is packed with crunch and flavor.

Butternut Squash Orzo Salad
Credits to Half Baked Harvest.
Fall calls for a warm, baked salad. The spicy, smoky, sweet squash is delicious, and then add in candied bacon for a final touch.

Butternut squash soup
Credits to @shredhappens
This high-protein soup has 200 calories and 39g of protein per serving. Cottage cheese and bone broth pack in the protein and creamy texture, while bell peppers sneak in the veggies.

Caramelized Onion Sun-Dried Tomato Pasta
Credits to PlantYou!
Keep this one-pan dish on hand when you’re wanting something satiating and rich.


Chipotle Lime loaf Pan Chicken
Credits to @mediterranean.diet.plan
Beware of spices – this packs a serious punch.

Crispy Chicken with Fennel Apple Salad
Credits to @kristinanoel
My new favorite method of cooking chicken at home! These flavors are each great on their own, and oddly pair beautifully together.

Crispy Miso Lime Tofu
Credits to Caroline Chambers
No tofu press needed – by squeezing the moisture out with your hands and cooking over super high heat, it turns out so crispy. Stir in a simple pantry sauce to create a delicious lunch or dinner party dish for vegetarians.

Fried potatoes with ricotta, lentils and Salsa Verde
Credits to @boroughchef
Very British, and a very unique mix of textures. Keep in mind for a cozy WFH lunch!

Greek Turkey burgers
Credits to @rachaelsgoodeats
Normally I find ground meat bowls easier and just as tasty as burgers and meatballs. These are special! No eggs or breadcrumbs needed, and these come together in under 15 minutes.

Lemon Chicken Orzo
Credits to @kelbimueller1
The perfect 30-minute, high protein dinner that can be made with mostly pantry staples.

One-Pan Garlicky Chicken Couscous
Credits to @carolinagelen
Crispy seared chicken thighs, pearled couscous, lots of roasted garlic, and a fresh and vibrant herby sauce come together in one skillet for one of the most reliable, cozy, and easy weeknight dinners.

One-Pot Chicken and Rice
Credits to @bakedbymelissa
This dish easily earned a spot on The Favorites list. Seems ordinary, but the textures and flavors blend into the most comforting weeknight dinner ever.

One-Pot Chicken Pot Pie
Credits to @moribyan
The classic without all the fuss. Creamy, herby, and loaded with chicken and bone broth for a comforting yet nutrient dense dinner.

One-Pot Lasagna Soup
Credits to @rachaelsgoodeats
Easier and lighter than the classic lasagna, but just as comforting. Made with ground beef, broken lasagna noodles, and bone broth for added nutrients and protein, this dish is perfect for weeknights and meal prep.

Shredded BBQ Chicken Bowl
Credits to @sarakathryns
Meal prep that’s not boring. The cilantro and barbecue sauce really come together beautifully!

Simple Beef Chili
Credits to @shutthekaleup
Easy, high protein, not too many ingredients, wholesome and comforting. Keep on hand to whip up when you’re craving an uncomplicated bowl of chili.

Southwestern egg Rolls
Credits to @thedefineddish
Chili’s at home! An appetizer or main, week night or late night, an egg roll or a taquito – this crispy, crunchy roll checks all the boxes. It even sneaks in a ton of veggies and protein.

Turkey Taco Salad
Credits to @carochambers
More Southwestern salad than Chipotle, this fresh but satisfying weeknight dinner earns our restaurant grade designation. Cheesy and creamy without feeling loaded, and full of lean protein and plant protein.

White Chicken Chili
Credits to Caroline Chambers
The definition of a simple recipe: so simple, I thought I had missed a step or two when I first made it. There’s no stirring, sautéing, trimming, or browning necessary. Follow Caro’s swaps to add more veggies like diced zucchini, broccoli, or bell pepper.

Swamp Soup (Ginger Chicken and rice)
Credits to @wishbonekitchen
The ultimate sick girl soup, chock-full with immune boosting ingredients like raw garlic, raw ginger, jalapeño, spinach, and fresh herbs. Make a batch for yourself before serving to others, it might not be for everyone!